How To Get Rid Of Allergies And Runny Nose?
The first step to avoid a runny Nose is to decide if it’s caused by allergies or something else — whether a cold, flu, shifts in temperature, or irritants, whether perfume.
When you’re getting a runny nose due to allergies, taking an antihistamine is your best option.
But if you have a runny nose due to anything other than allergies, consider approaches such as using a humidifier, applying a moist wet cloth to your face, or using a saline nasal rinse.
If you’ve got a runny Nose, you may be getting rhinitis. Rhinitis is a nasal passage infection that also comes with a side of coughing, nasal discharge, sneezing, sore throat, cough, and fatigue.
Two forms of rhinitis exist: allergic and nonallergic. Allergic rhinitis refers to allergies. The human body produces a chemical known as histamine when you have an allergy. It triggers mucous glands in your Nose, causing a runny nose. A common form of allergic rhinitis is irritant-induced environmental allergies such as:
- Pet dander
- Dust mites
- Pollen can also cause an ear infection.
Nonallergic rhinitis requires not histamines. When allergies aren’t the culprit, it’s mostly what triggers the runny Nose. And this can cover a vast array of causes including:
How To Stop A Running Nose?
If you suffer from allergic rhinitis, reducing the histamine levels in your body is the best way to relieve symptoms. It is where medical antihistamines can benefit. But avoid sedating antihistamines which are an ingredient in multi-symptom relief products — because it can have side effects such as urinary retention, dry mouth, and possibly memory impairment in some cases.
However, if you have some sort of non-allergic rhinitis, particularly if you have a cold or flu, try the following instead of running to the ENT clinic for ear or nose infections.
- Blow the Nose. Still, make sure one nostril blows at a time. Otherwise, instead of draining them out, you can generate pressure that shoots the mucus into your sinuses.
- Drink lots of fluids. It may help to keep your nasal tissue moist, which may loosen any congestion.
- Using a humidifier can exacerbate indoor allergies such as dust mite and mold allergies, but the nasal passages can also be irritated too dry from a bed. The aim is to keep the home’s relative humidity at around 40-50 percent. When it is higher than that, then you create an atmosphere in which dust mites and mold growth.
- Applying a moist, wet tissue several times a day to your face will help relieve your sinuses, which could be irritated by the dry air.
- Use a nasal saline rinse will wash away allergens, viruses, and bacteria from the Nose and help remove any mucus that has been stuck.
- Seek to keep the head high while sleeping and avoid using nasal strips. Keeping your head elevated allows better drainage from nasal passages and widens the nasal passages by nasal strips to give more room for clearing up congestion.
And if your rhinitis — allergic or non-allergic — is chronic, the risk of contracting a bacterial infection will increase. When it does, see a doctor who can prescribe antibiotics for you.
When To Visit ENT Clinic For Throat Disorders?
Patients feel a persistent tickle in the back of your throat, before every time you swallow the sensation progresses to a prickly sensation. The key to treat a sore throat is to know when it’s time to make the transition from at-home treatment to doctor visits.
You Can Try: When It Comes To Treating Throat Disorders
- Gargle with warm salt water at least once an hour, to reduce swelling and pain of Throat Disorders.
- Drink hot fluids such as tea or soup that soothes the throat and helps thin mucus in the sinus to improve drainage and decrease stuffiness.
- Avoid smoking and stop smoking by the second hand.
- Using non-prescription medications such as lozenges of the mouth, decongestants, acetaminophen, or anti-inflammatory medicines such as ibuprofen.
- Your doctor can recommend a tonsillectomy (the tonsils are removed surgically) if:
- Tonsil Abscesses do not respond to drainage.
- The mouth has a persistent foul odour or taste that doesn’t respond to antibiotics.
- A biopsy is required to determine a tonsil tumor suspected.
In most cases, the at-home remedy should help your sore throat. However, it’s time to see the doctor if a severe sore throat and a fever above 101 degrees last more than one or two days; you have trouble sleeping because swollen tonsils or adenoids obstruct the throat, or a red rash develops.
If any of the symptoms mentioned above, then you may have a bacterial infection. Your doctor could then prescribe an antibiotic to treat the infection.
Every month you can stop a sore throat by removing your toothbrush and tossing an old toothbrush after you have healed from a sore throat to prevent re-infection. You should also quit smoking, which can be abrasive to your mouth.