Massage Oil Benefits

First, the oil is hot, make sure it is not too hot.
Then dip your fingers in the oil and apply a little bit all over your body.
Allow the oil to penetrate the skin for a time, for example for about five minutes.
Then use your fingers and hands to start a full body massage.
Use circular massage movements on the head and joints and movements in front of the legs, back, chest and abdomen.

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