Some kids may experience the gifted kid burnout condition for various reasons. Whether your child is striving to excel in school or simply struggling to stay up with the changes within the world, the signs of burnout are often the same and can be visible if you check for it.
These signs are often hard to identify initially. It’s going to take several weeks, months, or maybe years before you notice a change in your child’s behavior.
But knowing the signs of burnout in kids can help you protect your child from becoming exhausted and shutting down.
It’s especially important to get on the lookout for signs of burnout in kids who learn and think differently. They’re working hard to create skills and sometimes face more hurdles and setbacks than their peers. All diligence and stress can become overbearing, causing burnout in class. And when it does, it can squash the very motivation that keeps them working to enhance and improve their skills.
Here are some of the most common signs of burnout in kids:
- Procrastination: Your child may be motivated to start schoolwork in the past. Now, you’ve got to offer several reminders. Your child complains and stalls.
- Apathy: Your child seems to have stopped caring for things he or she was interested in, in the past.
- Avoiding situations: Your child used to love it before, but now he or she tries her best to make up excuses to avoid it.
- Anxiety or fear: School is always hard for kids. The worst part is that anxiety makes it more difficult and intense for the child. Your child may cry at night, so be sensitive to these things so you can assist and help.
- Negativity: Your child’s positive attitude has disappeared. He or she may view the outcome of the activity as pointless.
- Easily Distracted and trouble concentrating: Another sign of a gifted kid’s burnout is when the child can only focus for around 10 minutes and gets distracted. This is s a troubling sign, especially if your child used to have twice as long as the attention they used to have.
- Irritability: Your child seems to be easily annoyed or upset by little things that weren’t such a big deal in the past.
Recognizing the signs can assist you in making changes and stopping burnout. Start by asking what sorts of emotions your child has been feeling. Explain what burnout is, then brainstorm together with your child about what might help.
Maybe you have seen or noticed some signs that your child is experiencing burnout. You may already know that your child is struggling in class. Gifted kids who learn or think differently can experience burnout much faster. Either way, you can do activities or things to alleviate and assist in keeping your child from feeling overloaded.
It may be tempting to cram the maximum amount of learning into your child’s day as possible. But the reality is that youngsters who learn and think differently can face burnout when everything they are doing is about building skills.
Try to spend time together that doesn’t involve extra work or specialize in your child’s challenges. Change 10 minutes of reading to something more fun, like playing cards or doing some exercises. Leave the work for some time and help the child relax.
Maybe you’ve noticed that in weeks with fewer days of activity, your child awakened cheerful and wanting to start the day. Or even in weeks with back-to-back tutoring sessions, you’ve heard your child say, “I can’t do it!” quite usual.
With ways to scale back your child’s workload and integrate recovery time. Try to integrate. Take these signals seriously. Talk with your child. Talk with the school. Together you’ll come up with downtime for your child by rethinking your family schedule. Taking a glance at your calendar might show that you’re all overloaded! While it’s going to include many worthwhile activities, doing all of them can take a toll.
Maybe you’ll reduce the number of obligations you’re taking on as a family. Let your child skip some once in a while. Is your child sufficiently old to remain home unsupervised? If so, some alone time could be helpful while the remainder of the family is out. Just ensure your child knows not to use that alone time to finish work. Free time should be free!
Your child needs to have chores or other responsibilities. But once during a while, it can help to let your child off the hook. In a very busy week, allow your child to have -light cleaning instead of doing a full-on cleaning. Maybe the siblings can swap chores with the other child returning the favor the next week,
Just getting a simple relief from work can go an extended way toward feeling relaxed and restored. It teaches your child that it’s OK for people to offer themselves an opportunity now then.